People often tell me that they’d like to learn how to meditate but they don’t know how to start. They also mention that the idea of meditation seems overwhelming, time consuming, uncomfortable, or even boring and so they don’t even try! If you can relate to any of these concerns then you’re in the right place.
This short video helps to make a meditation practice accessible and practical. I will show you how to:
1. Sit comfortably
2. What to “do” while you meditate
3. Verbally guide you through a 5 minute meditation
Feel free to continue meditating for a few minutes after the video is over if you have time. You can access this video again and again until you feel comfortable meditating on your own!